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WEEKDAY MEAL PLAN

All meals are vegetarian. Cook meat options in a separate pan and add at the table.

MONDAY - Halloumi & Pepper Fajitas (25 min)
Fried halloumi and peppers in wraps with soured cream, cheese and lettuce. Meat option: spiced chicken.

TUESDAY - Mild Chickpea & Sweet Potato Curry (30 min)
Coconut curry with chickpeas, sweet potato and spinach, served with rice. Dice sweet potato small (1-2cm).

WEDNESDAY - Creamy Tomato Pasta with Peas & Spinach (20 min)
Tomato and garlic sauce with soft cheese, peas and spinach, topped with cheddar. Meat option: bacon lardons.

THURSDAY - Egg Fried Rice (25 min)
Rice stir-fried with egg, peas, sweetcorn, pepper, spring onion and soy sauce. Meat option: prawns. Cook the rice first and spread it out to cool.

FRIDAY - Wrap Pizzas (20 min)
Tortilla wraps with tomato, mozzarella, pepper, sweetcorn and cherry tomatoes. Cucumber on the side. Meat option: pepperoni.


SHOPPING LIST

FRUIT AND VEG
[ ] Mixed peppers x 5
[ ] Sweet potatoes x 2 large
[ ] Spinach, 1 large bag (about 250g)
[ ] Little Gem lettuce, 1 pack
[ ] Spring onions, 1 bunch
[ ] Cucumber x 1
[ ] Cherry tomatoes x 2 punnets
[ ] Limes x 2

CHILLED
[ ] Halloumi, 1 block (about 225-250g)
[ ] Chicken breasts x 2 (meat option)
[ ] Bacon lardons, 1 small pack (meat option)
[ ] Pepperoni slices, 1 pack (meat option)
[ ] Mature cheddar, 1 block (about 350-400g)
[ ] Grated mozzarella, 1 bag (about 250g)
[ ] Soured cream, 1 pot (about 150ml)
[ ] Soft cheese, 1 tub (about 180g)
[ ] Eggs, half dozen

CUPBOARD
[ ] Large tortilla wraps x 2 packs of 8
[ ] Chickpeas x 2 tins
[ ] Coconut milk x 1 tin (400ml)
[ ] Mild curry paste (e.g. korma), 1 jar
[ ] Soy sauce, 1 bottle
[ ] Tomato puree, 1 tube

FROZEN
[ ] Peas, 1 bag
[ ] Sweetcorn, 1 bag
[ ] Cooked king prawns, 1 bag (meat option)
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